The idea of supercharging your immune system is enticing and has led to an explosion of online claims that we can ‘boost’ our immunity with

This Dietitians Take on Carb Confusion

Think back to your most productive workday in the past week. Can you remember what you ate that day? When we think about productivity in...

There will be tonnes of articles and social media posts with nutritional tips and tricks on how to avoid getting fat this holiday season....

To many of us, 3 kg in 30 days doesn’t sound that impressive. Those that have dieted before, using Paleo, 5 and 2 Intermittent Fasting,...

Have you ever felt guilty over the holiday period for overindulging? Does one day of unhealthy eating derail your efforts to get back on...

Part 3: Credible supplements Throughout Part 1 of ‘Fuelling for F45 and CrossFit’, the focus was on getting the big ticket items sorted...

Let’s keep this uber specific to high intensity training (e.g. F45 & CrossFit). Firstly, we each contain the necessary energy (carbs, fat...

Part 1: Big ticket nutrition Whether your aim is to reduce body fat, increase muscle mass, increase speed and/or endurance, or simply to...

Like with most professions, working as a dietitian has its pros and cons. Sure there’s upside, I help people for a living. Job...